Restless sleepers - how many cals do you burn sleeping?

[SunsetRunner]

I'm curious as to how many cals restless sleepers burn from midnight to when they wake up - for me it's about 450 cals (get up at 8am)

Would also be good to know solid sleeper's results for comparing!

I'm 6ft, female and 34. Not overweight. My sleep efficiency on sensitive is between 27% and 35%.

Thanks to anyone who posts 🙂

[Colinm39]

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@SunsetRunner wrote:

I'm curious as to how many cals restless sleepers burn from midnight to when they wake up - for me it's about 450 cals (get up at 8am)

Would also be good to know solid sleeper's results for comparing!

I'm 6ft, female and 34. Not overweight. My sleep efficiency on sensitive is between 27% and 35%.

Thanks to anyone who posts 🙂

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@SunsetRunnerLet's assume you have a lovely, solid, uninterrupted sleep just use your BMR to calculate the Calories. Use this link which uses the same equations as Fitbit.Guessing your weight I get 467 calories for 8 hours sleep.

http://www.myfitnesspal.com/tools/bmr-calculator

[Rabbit309]

My sleep efficient is about the same as yours, I moved about 1000 steps and over 320 cal on 7 hours

last night.  I am 130lb, 5'7".

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@SunsetRunner wrote:

I'm curious as to how many cals restless sleepers burn from midnight to when they wake up - for me it's about 450 cals (get up at 8am)

Would also be good to know solid sleeper's results for comparing!

I'm 6ft, female and 34. Not overweight. My sleep efficiency on sensitive is between 27% and 35%.

Thanks to anyone who posts 🙂

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[Rabbit309]

do you know how many steps that you have moved over night?  I think that may give you some information on how you sleep,  I did not know how bad my sleep is until I used my FB HR.  I move so

much(about 1000 steps) and the sleep efficincy is around 30% on sensitive setting.