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Sleep Diary

‎04-22-2015 20:09

‎04-22-2015 20:09

Does anyone know of a sleep diary available for download?

Many times there has been a format worked out and we won't need to reinvent the wheel.
I was thinking of a spreadsheet with 'check off' boxes and places to record sleep info from the Fitbit.
Any ideas???

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‎04-24-2015 08:20 - edited ‎04-24-2015 08:22

‎04-24-2015 08:20 - edited ‎04-24-2015 08:22

I see that Fitbit has a Premium membership for $50/yr that includes reports of the type you are looking for.  Looks like you can try it for 7 days for free.

 

I also Googled "sleep diary template" and came up with lots of results that are probably free.

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