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Sleep Restlessness

‎12-30-2016 13:28

‎12-30-2016 13:28

 Over the last two weeks my sleep restlessness has changed drastically.… From 4 to 5 times to not to 19 or 20. This has continued for two weeks.  SHould I be concerned? What is normal on the sleep app for restlessness? 

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‎12-31-2016 17:36

‎12-31-2016 17:36

I wouldn't be too concerned about it, @Recycledteen, that will just make you more restless and lose more sleep over it.  There is no "normal" when it comes to sleep as far as I know. Sometimes mine shows 20 to 25 times restless or awak, and other nights it shows only a couple times restless or awake. So many things affect sleep, such as what you ate last, what happened at work that day, a phone call that was either very good or bad, etc., etc., etc..

 

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