Sleep bedroom to hot, water valve do not work with electronics like: NEST and Honeywell

[CAM345]

Fitbit Team,

Have a great day.

I cannot use electronics on the water heating system. The water valve not work with NEST and Honeywell thermostats. I get child at room temperature. I put up the heat. I sleep with only socks. This is not helping. I have a 20 lbs weighted blanket, many times I have the blanket aside, anxiety, restless sleep, etc.

Thank you for your time.

Charles Allen Martin

P.S. Sleep S Med+ kept saying bedroom to hot. It is in the storage room in the box.

[SunsetRunner]

@CAM345 - I’m not sure I understand your question. Do you own a Fitbit device or are you looking for advice on sleeping better? I’d be happy to offer a few suggestions on what helps me get a better night’s sleep:

• I do not eat or drink anything other than a nice cup of tea before bedtime. It seems to allow my digestive system to relax, as well as the rest of my body.
• Listen to soothing music before bedtime. I like soothing, gentle piano music. It helps ease anxiety. I won’t watch violent movies or sports games in the evening.
• Most of the Fitbit devices offer an app called Relax. This leads you thru relaxed breathing exercises. I usually do them to soothing music in the background. While doing this, I do not try to stop the anxious thoughts. I simply let them float over me, then out, as I concentrate on my breathing. I do this every night. The more you do it, the easier it gets.

Hopes this helps. 

[CAM345]

Carol B, Michigan,

I have a Fitbit Charger 4. I wear it almost 24 hours, only a shower take it off.

My thinking is at the grade 9 level.

Thank you for your time.

Charles Allen Martin

[Rich_Laue]

It would not be hard to add a relay so the thermostat can control your heater. An electrician can easily do this. 

[Bartfliet]

Hello @CAM345 

I'm not sure I understand clearly, but if I do, I think this is something you're probably better off calling an electrician, or a heater maintenance person for instead of asking fitbit? 

Regards,

Bart