Sleep is an important part of weight loss. Studies have shown that weight loss while sleeping can happen on a daily basis, and only if you get enough sleep. This means that your weight will go up and down throughout the day as it should! If you want to burn fat, then make sure you're getting enough sleep!
But, what happen with our body when we don´t sleep well?
Our brain has two important neurotransmitters, "Ghrelin and Leptin".
Ghrelin promotes hunger, and leptin contributes to feeling full. Our body proccess these nuerotransmitters and regulate them during the day, but a lack of sleep can affect the way our brain work with these and produce an increase of appetite , we will have more cravings and finally eat more.
The way our metabolisim increase or decrease affect directly the way our body burn fat.
The number of calories your body burns when you are completely at rest is know as RMR (Resting Metabolic Rate) This index tends to decrease when you dont sleep well. Some studies made on men and women have shown a decrease of 5 to 20% of RMR as a result of sleep deprivation.
Sleep deprivation affect the energy needed to be phisycaly active.
If your are a person who is decided to weight loss and you already workout everyday to burn those extra calories, you should know as well that a lack of sleeping reduce the energy levels to face your day and you will tend to not to workout properly.
"If you are looking for new ways to workout, I encourage you to research and considering YOGA as an option like . Not only help you to burn fat but also help you to achieve mental peace as an aid to have better sleep"
Tips for Quality Sleep during your weight loss journey:
- Keep Calm and Reduce Stress, learn to relax: Stressful situations could led to bad sleeping.
- Have a Sleep Schedule and stick to it: The habit of sleep every day at the same time help your body to get use to be ready to rest on schedule and complete your sleeping hours.
- Create the environment : Use your bed and your room only to rest, and always sleep in a dark room.
- Dont eat before bed: Your body need time to digest food then it would be difficult fall asleep.
- Natural nutrition suplements can help as well, specially if you want to improve your deep sleep.
I found to help to gain deep sleep for me a good product as an AID not only to sleep better but also to help in your weight loss journey.
Moderator Edit: Formatting
Community Moderators ensure that conversations are friendly, factual, and on-topic. We're here to answer questions, escalate bugs, and make sure your voice is heard by the larger Fitbit team. Learn more
Best Answer