help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Sleep pattern s

‎05-10-2016 03:51

‎05-10-2016 03:51

My sleep is not verybgoos since I've changes my Job and now self employed how do I improve
Best Answer
0 Votes
3 REPLIES 3

‎05-10-2016 08:58

‎05-10-2016 08:58

go to bed every night at around the same time and wake up the same time each morning. (even on off days) 

Best Answer
0 Votes

‎05-10-2016 09:03

‎05-10-2016 09:03

I've tried but always waking up before my alarm
Best Answer
0 Votes

‎05-10-2016 09:08

In response to Tomclarke1987

‎05-10-2016 09:08

it is the same with me so i understand, maybe just try to wake up at the same time even if it is before your alarm.

Best Answer
0 Votes