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Sleep patterns have changed

‎07-10-2017 11:09

‎07-10-2017 11:09

For the pas eight months or so my sleep patterns have changed. I used to be able to go to sleep and get up with no problems, but now I have a hard time getting to sleep and when I wake up I have an even harder time actually getting up and going. I average about 5-6 hours of sleep a night, which was fine before. Any input would be appreciated

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‎07-17-2017 09:33

‎07-17-2017 09:33

 Without more specifics, it's difficult to say, other than you probably need more sleep. 

Work out...eat... sleep...repeat!
Dave | California

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