Sleep score

[Cubs27]

 

 

I slept 30 minutes less than the night before but my sleep score was higher. What affects it? I slept with my mouthpiece last night but not the night before.

[RiekoC]

Hello @Cubs27 

You should check all 3 components of your sleep score: Duration (time asleep & awake), Quality (time in REM & Deep sleep stages), and Restoration (Sleeping heart rate & restlessness). 

Although you slept 30 minutes less, you could have spent more time in REM & Deep sleep which would give you a higher score. If you also had more time below your sleeping heart rate & weren't so restless, that would also give you a higher score. 

Hope this helps clarify what you're seeing with your sleep score. 

Click here to learn more about: Fitbit sleep score