Sleep tracker

[astair]

How many sleep awake and restless periods indicate a quality night sleep?? If you wake several times during the night, could this indicate sleep apnea issues???

[SunsetRunner]

Hi @astair

Moved your post from the Charge HR to the Improve your Zzzs section since being more relevant to the topic and increase the chance of getting a solution.

Wishing a wonderful day 

[Ozzie65]

Hi @astair - Certainly several wakeful periods at night could possibly be caused by sleep apnea, but there are many reasons that this could happen. Many of us are just light sleepers and awaken during the night for no particular reason. If you are regularly not feeling rested after a full nights sleep, you might want to discuss with your doctor.

[I-train-hard]

Have you ever have difficulty breathing, even upon awakening?

If yes, see your doctor asap. 

[lovemyloft]

Is this the same as having a hard time getting a deep breath upon waking. It doesn't always happen to me, just occasionally.