Sleepritme normal?

[Wulfdog]

Hello,

How can I know of my sleep ritme is normal?

I have add screenshots.

Can anybody help me?

Thanks

[WavyDavey]

Hi @Wulfdog,

It's difficult to say, as normal for one person might look a little different than for another. For instance, in the three charts, there is an awake period around midnight each time. Is this normal? It may be for you. We're all a little different.

If you look in the sleep charts in the android/iOS/Windows app (instead of the web dashboard you linked), you will see a tab called Benchmark. If you select that tab, it will compare you sleep patterns to others of your age and gender. That's as close to normal as we can see. Beyond that would probably need a sleep specialist to tell.