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Stop Neck Pain Overnight

‎02-18-2021 08:02 - edited ‎02-18-2021 08:26

‎02-18-2021 08:02 - edited ‎02-18-2021 08:26

Hello everyone! 

 

Did you know bad posture in bed can cause your muscles tightness, spasms and headache? 

 

A pillow that is too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. It is recommended a pillow that will keep the neck aligned with the chest and lower back.

 

Remember that good posture doesn't apply just to sitting and standing. In order to protect your back, good posture is also important while sleeping. This way you wake up feeling rested and free of pain. 

 

Have you struggled with neck or back pain recently? If so, how have you dealt with it? Feel free to share your experiences. 

Wilson M. | Community Moderator, Fitbit.
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1 REPLY 1

‎11-04-2021 18:20

‎11-04-2021 18:20

Funny! Because it happens to me a lot and I always trying to have a good posture during sleeping but it's really hard to remember this while sleeping. 😅

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