Struggle sleeping at night

[Shepherd123]

I have strubble sleeping at night my routine is out of balance lol 

Moderator edit: subject updated for clarity

[SunsetRunner]

Hi @Shepherd123 - Nice to see you here in the forum!  what have you been trying to get your routine and sleep back in sync? 

[kawaiiko]

@Shepherd123 Me too! 

i had a good momentum going then this covid/stay at home orders happened and now the protests - seems workload and living in the center of protests are giving me stress/anxiety.  

Seem to not be able to get more than 4 hours of sleep a night, which is impacting my energy level which is impacting my step count 😒

It's almost 2am where i am and my alarm is going to go off in 3.5 hours... I need to figure something out soon.  

What's causing your sleeplessness issue?  is it work or life stress?  

[DavideFitbit]

Hi @Shepherd123. welcome to the Community. 

I struggle with this as well, but I've made a few changes that have really helped me in the last few weeks. I started off by drinking tea (without caffeine) instead of coffee for dinner (very hard for me)  😅

You can find some great suggestions about bedtime routines or how to get more deep sleep here as well: 

• Bedtime routine or good bedtime habits
• Let's Talk About Deep Sleep, and How to Get More

Let us know how it goes, if you're able to balance your night routine!