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Hello everyone! 😊
Getting a good night's 😴 💤 has been proven to have numerous benefits to your health and cognitive performance.
- Concentration: a good night's sleep improves attention and alertness. It has been shown that night-shift workers have poorer sleep, reduced performance and alertness, and higher accident rates compared with those who work during the day
- Memory: sleep affects our ability to recall and link information.
- Insight: sleep can help your ability to gain the kind of knowledge that has an instant impact on your thinking and behaviour.
- Creativity: REM sleep has been proven to be beneficial for creative processes.
- Your immune system: sleep can help your body to defend against illness.
If you know more benefits of getting a good night's Sleep, feel free to share them! 😊
Have a great day!
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Community Moderator Alumni are previous members of the Moderation Team, which ensures conversations are friendly, factual, and on-topic. Moderators are here to answer questions, escalate bugs, and make sure your voice is heard by the larger Fitbit team. Learn more
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