I started using an Alta HR and now have just over a months worth of figures. According to the data I'm waking just over 30 times each sleep period - it ranges from 20 to 49 times on any particular night. Somewhere I thought I saw that the average Fitbit user wakes 8-10 times a night, but another article said that even up to 30 could be normal. Anyone know? I'm trying to work out whether my sleep is problematic or within the bounds of normality.
