Hi all.
I purchased a Fitbit Flex a couple of weeks ago for the sole purpose of getting my sleep analyzed.
I have had sleep issues for years, including some horrible insomnia for over 18 years (could
not sleep during night time) which I recently cured 2 years ago by moving to the other side of the
world (my biological clock was messed up, was like by body was in another time zone) which
amazingly fixed it immediately.
However one major change accured which I noticed in sleep quality.
I went from being a very heavy sleeper to a much lighter one but did'nt see an issue with it. The other
issue was I have been waking up very tired almost everyday.
After a few days of sleeping with the Flex I have found that I am restless about 60% of my "sleep"
duration. Usually wake up once and am restless a good 10-15 times per night.
Was wondering how accurate this has been found to be by other users and if anyone has any recommended solution for all this extra restlessness.
Thanks
