10-22-2020
06:05
- last edited on
02-11-2021
08:41
by
WilsonFitbit
10-22-2020
06:05
- last edited on
02-11-2021
08:41
by
WilsonFitbit
What are some goals or METRICS I can track each night to see if good or bad sleep.
I have right now:
70+ sleep score
time asleep: 8 hours
I have fitbit premium. Any other metrics I should be tracking? Thank you
Moderator edit: subject for clarity
02-11-2021 08:39
02-11-2021 08:39
Hello @Sleepmaster12, welcome to the community forums!
Note that you can set a sleep goal and maintain consistent sleep patterns. You can set either a bedtime or a wake-up time target, or set both targets. For more information about sleep, please check here: How do I track my sleep with my Fitbit device?
You can also review this link to see which health and fitness goals you can track with your Fitbit device. Also, in this blog you can get more information about how to effectively sleep.
Hope this helps!