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What is an acceptable number of restless sleep episodes to be healthy?

‎05-29-2014 06:26

‎05-29-2014 06:26

We are rated with a % for sleep efficiency.  What is considered to be the healthy sleep range, the medium effectiveness sleep range and the unhealthy sleep % range?  Thanks in advance.

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‎06-03-2014 10:46

‎06-03-2014 10:46

@Fitsul  read this

 

Welcome to the forums.

Stepping in the U.S.A. since September 2013. Android 14

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