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What is the average "Actual Sleep Time"?

‎01-28-2014 13:23

‎01-28-2014 13:23

My "Actual Sleep Time" seems to be extreemly low.  I was wondering what the average is for most people.

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‎01-28-2014 18:35

‎01-28-2014 18:35

Between 5 and 6 hours I would say.  

@Phill413 wrote:

My "Actual Sleep Time" seems to be extreemly low.  I was wondering what the average is for most people.

 

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‎01-28-2014 20:51

‎01-28-2014 20:51

7.5-8 hours. I have a good internal body clock so will wake up almost on the dot 8 hours, only sometimes less if I go to bed late, and alarm/dog wakes me up.

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