What natural effective sleeping pills without a prescription would you recommend?

[TaniaRyl]

sleep problems(...

What natural effective sleeping pills without a prescription would you recommend?

thanks a lot

[SunsetRunner · Accepted solution]

Rather than any sleeping pills, @TaniaRyl , I recommend meditation and Fitbit’s Relax app. I do this every night to clear my mind.Have you tried Relax on your Fitbit device? Which one do you have?

[TaniaRyl]

Hi @SunsetRunner 

while I don't have a Fitbit tracker, it's a little expensive for my salary, maybe in the future, I use a free app and I'm very interested here. because I love the product. I tried to watch breathing meditation before going to bed...I would add the sound of the surf or the sounds of a waterfall as background music...yes, water calms me...meditation doesn't always help me, although it is very effective...

[TaniaRyl]

Hi @SunsetRunner 

while I don't have a Fitbit tracker, it's a little expensive for my salary, maybe in the future, I use a free app and I'm very interested here. because I love the product. I tried to watch breathing meditation before going to bed...I would add the sound of the surf or the sounds of a waterfall as background music...yes, water calms me...meditation doesn't always help me, although it is very effective...

[TaniaRyl]

although meditation does’t always help me. in most cases of insomnia after watching, I fall asleep much faster

Thanks a lot FitBit☺️

[SunsetRunner]

@TaniaRyl - I’m curious. Which free app are you using? 

[TaniaRyl]

@SunsetRunner 

Fitbit app

👌