OK, so I've had my One about a month now. Bought it so I could wear it during the day like my Zip, but I wanted the sleep tracking. I don't feel like I've had a good night's sleep since I was pregnant (my son is 6 now). I wanted to see just how bad it was.
The first night or two I had it on normal sensitivity. It logged closed to 8 hours sleep and I knew that just could not be right. I don't feel rested. So I switched it to Sensitive. So my efficiency is usually around 50-65% and I typically have 10-18 restless episodes totalling 2-3 hours a night. I think that's much more accurate.
I know it's not perfectly accurate though. Just because my arm moves and it records restless, am I REALLY not asleep (just because my arm moved)? And I know there are times it's recorded me as asleep just because I'm laying in bed - awake - but my body isn't moving. So I figure there's a give and take.
Now, I normally wear it on my left wrist - non-dominant for me. I tried wearing it last night on my dominant right hand, but the stupid band came off in the middle of the night. I think the velcro got caught on the flannel blanket and got pulled right off. I haven't tried it again.
Do you all fing better results with your dominant or non-dominant hand? Or is it related to what side you sleep on more? I usually sleep on my right side.
I don't wear pajamas, so clipping it to clothing at night is not an option.
