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Why is REM/Deep sleep score LOWER when I get more REM/deep sleep? 🤔

‎10-09-2022 07:08

‎10-09-2022 07:08

For example, the other night I got 1 hr 37 mins of deep sleep + 31% REM and the score for that section was 20. I got 7 hours sleep overall that night. 

Then another night I got only 1 hr 3 mins of deep sleep + 29% REM but my score for that section was 21. I got 6 hr 14 mins sleep that night.

 

It happens all the time that when I get MORE REM / deep sleep, that part of the score goes down. Doesn’t make sense to me. Make it make sense?! Lol

 

 

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‎10-13-2022 17:11

‎10-13-2022 17:11

Oh really 

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