Dear Fitbit Community,
In university I am taking a class called: Sociology of sleep. We are discussing, reading, analyzing all aspects of sleep from a sociological perspective. Now at the end of the semester I have to write a paper about any aspect of sleep that I like. I am tracking steps, exercise and calories with fitbit but never really got into sleep tracking. I guess it is because I have no issues falling asleep and I usually feel rested in the morning and during the day.
So now I wonder what are the reasons for people to track their sleep? Of course i know about the health benefits of good sleep and so on. But I would like to hear some personal reasons for tracking sleep.
- What are your (personal) reasons for monitoring your sleep? - Why did you start tracking?
- What do you hope to gain from tracking your sleep?
- Has tracking your sleep improved your life? - How so?
Please note that I would like to use your answers in my paper.
The paper won't be published online and it will only be read by my professer. All names will be anonymized in my paper.
I so appreciate it if you would help me and answer some of the questions stated above.
Thanks so much in advance!
- Kristina 🙂
P.S. I am a student in Germany. So please excuse any bad phrasing or spelling errors I made. I am posting this in the english speaking community because it is used more than the german one.
