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ZZZ-Quil?

‎10-10-2023 21:46

‎10-10-2023 21:46

I’ve tried to improve my sleep by using Z-quil, which seems to be working for its first couple of days. I’ve been waking up less frequently, so my sleep scores on my Fitbit app are a little better, with improvement in deep sleep. Does anyone else have experience using this product, and what are your experiences? TIA 

Active: Charge 5, Blaze
Retired: Charge HR, Versa
Happy Fitbit User since 2016
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‎10-10-2023 23:25

‎10-10-2023 23:25

Have you tried taking melatonin 😴 before bedtime :crescent_moon:?
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