I have the problem that i wake up naturally without a alarm clock and i am since 9 months every day tired in the morning. The tiredness gone et the erliest after 1 hour.
I have nothing found in the blood test expect vitamin a lack. I am taking enoght vitamin a, d, and zink.
My morning cortisol is very good.
I sleep enough (7-8) hours. I have the suspicion that the problem is the railway track. I live here almost 2 years. When i sleep (with open window) 40 trains drive.
I have bought the fitbit charge 2 and have make my first sleep tracking.
But Fitbit had nothing found...
12.1% awake
15,5% REM
58% Light
14,4% Deep
What your meaning? Do you have the same Problem in the morning? What i can improve?
