how to sleep better at night naturally

[MrSleepy]

1. Stick to a sleep schedule. Set aside no more than eight hours for sleep. ...
2. Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. ...
3. Create a restful environment. Keep your room cool, dark and quiet. ...
4. Limit daytime naps. ...
5. Include physical activity in your daily routine. ...
6. Manage worries.

[mpharr2]

Been a Fitbit user since 2015 -  Retired 2017- 68 years old - No caffein after 2 pm, one alcohol drink per night -  60 oz water per day Low Carb/High Protein diet - Wellness blood tests every 3 months.   SLEEP:  30mils Non Alcohol ZZZquil  + 5 mg melatonin after 1am,   Sleep ranges from 5 to 8 hrs - 2+ 24min - 43 min  naps a week  PS 5 hr sleep nights is when I have diabetic dog duty, who wears Libreview sensor.