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i love my fitbit but surprised i am restless 22 to 35 times a night

any idea how i can be less restless at night?!

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4 REPLIES 4

A lot of us have wondered the same. Here is a thread where it was discussed.

 

It depends too on how you have the sensitivity set. Mine is sensitive, non-dominant and I can be restless more than I thought.

 

 

Stepping in the U.S.A. since September 2013. Android 14

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I was the same way...I bought a new mattress and now I'm rolling over once or twice a night instead of 30+.  Another way to sleep like you're dead is to walk 30k steps, and run 5-6 miles before going to bed...You won't move much.

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I will try to get more exercise in!

Sent from my ipad mini
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Melatonin might help also, but if you've never taken it before make sure you're off the next day as it wires some people out.

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