02-23-2014 12:15
02-23-2014 12:15
any idea how i can be less restless at night?!
02-23-2014 12:35
02-23-2014 12:35
A lot of us have wondered the same. Here is a thread where it was discussed.
It depends too on how you have the sensitivity set. Mine is sensitive, non-dominant and I can be restless more than I thought.
03-05-2014 01:48
03-05-2014 01:48
I was the same way...I bought a new mattress and now I'm rolling over once or twice a night instead of 30+. Another way to sleep like you're dead is to walk 30k steps, and run 5-6 miles before going to bed...You won't move much.
03-05-2014 01:55
03-05-2014 01:55
03-05-2014 01:59
03-05-2014 01:59
Melatonin might help also, but if you've never taken it before make sure you're off the next day as it wires some people out.