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is it normal

‎03-03-2015 17:29

‎03-03-2015 17:29

I just got my fit bit less than a week ago, but tracking my sleep I have noticed a pattern.  I seem to wake up at least once an hour, some I am probably restless, but most I am actually at least lightly waking up.  Is this normal?  It seems like a lot and it is so consistant.

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‎03-07-2015 13:02

‎03-07-2015 13:02

Do some research into sleep cycles. We all cycle through different phases of sleep over and over all night. A cycle is about 90 minutes long and during that time we go from lightly asleep through REM (dreaming) into deep restorative sleep and back. It makes sense that at the lighter point in your cycle you would move a bit more as you are not as deeply asleep. As long as you are getting enough sleep (7-9 hours is considered ideal) and you feel like you are getting enough sleep I would assume this is normal for you.

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‎03-08-2015 11:48

‎03-08-2015 11:48

I cannot speak to the normalcy of it, but I do the same thing. 

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