sleeping patterns

[maelre]

So now I see when I'm awake and restless and asleep. How do I make use of the information?

[LZeeW]

I think the first questions you should ask yourself should inclue things like the following.  Is it telling me I have good sleep efficiency or not?  Is it telling me I am a really restless sleeper when I thought I was sleeping well through the night?  Does it take a long time to fall asleep or do I fall asleep within minutes of going to bed.  Are you satisfied with the numbers you see or are you saying to yourself, "holy cow, I thought I was sleeping through the night."

If you don't like what you see, maybe this site can help Sleeping Tips & Tricks - National Sleep Foundation

There are also good tips from WebMD and the Mayo Clinic.

I stopped tracking my sleep after several months because I was satisfied with my sleep and it wasn't giving me information that I didn't already know.