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sudden breaking sleep

‎11-06-2018 11:19

‎11-06-2018 11:19

Everyday I go to bed very well. But from some day my sleep sudden break. I wake up sudden. I cant sleep anymore. any suggestion please?

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‎11-11-2018 08:23

‎11-11-2018 08:23

Hi @naima01 Welcome to the forums. There can be many factors that impact your sleep pattern. You should start looking for patterns if you have some days you sleep better than others. Start tracking your food, exercise and stress. When you wake up suddenly, are there environmental (light, noise, change in temperature) that are causing you to wake? Are you drinking water up until the time you go to sleep are wake up to use the restroom. The more data you can provide the better all of us can help you. Good luck!

Marci | Bellevue, WA
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