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using my sleep app but still need more sleep!slepp

‎12-02-2015 22:11

‎12-02-2015 22:11

im in BED at 12AM and up at 5AM to be to work at 7AM...5 hours sleep with intermittent periods waking up HELP..I need to get atleast 7:30 of sleep.. home by 5PM, School, Wife, Kids...etc IM EXHAUSTED 

 

suggestions

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‎12-02-2015 23:36

‎12-02-2015 23:36

I know it seems hard but you have to find a way to get to bed earlier. I was the same as you and I didn't even realize how exhausted I was. I got to the point where I was so tired I could not wake up in the morning. I ended up losing my job because I couldn't get to work on time.  When I finally was diagnosed with sleep apnea and started getting more sleep I was amazed at what a difference it made to get a good night's sleep. It truly is night and day.

Have you read about "sleep hygiene" - things you can do to help you sleep?

F, 53, 5'9", PA
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