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what is the best unit to track sleep?

‎08-17-2014 06:06

‎08-17-2014 06:06

what is the best unit to track sleep?

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3 REPLIES 3

‎08-17-2014 08:53

‎08-17-2014 08:53

@marksleeples  Only two of the Fitbits track sleep - Flex and One. Check out the comparison chart at this link - click

 

I have the Flex and it works well for tracking my sleep and my steps. If you don't want to wear a device on your wrist, the One might be for you.

 

Welcome to the forums.

Stepping in the U.S.A. since September 2013. Android 14

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‎08-17-2014 18:35

In response to Odyssey13

‎08-17-2014 18:35

Technically the ultra tracks sleep as well so if you can get one of those (they came out before the one and are still around in places like ebay and the like) it will track sleep just like the one. I haven't heard that any one device is better than the other in terms of accuracy for sleep tracking. I use my ultra every night and have done so since I got it in 2011 and think the results are very representative of my sleep.

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‎10-17-2014 17:00

In response to trainer

‎10-17-2014 17:00

@marksleeples I have the Fitbit One and I love how it tracks my sleep, I was sleepy over the day and I didn't know why I thought I was sleeping well but it seems I didn't. Once, I started using my Fitbit One to track sleep I started changing some things I did before going to bed so I could get sleep Smiley Happy 

 

Which tracker do you have now? How's everything going? 

Want to get more active? Visit Get Moving in the Lifestyle Discussion Forum.


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