Change our metabolism

[vgthomas]

Is this possibility to change our metabolism? Thanks

[shipo]

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@vgthomas wrote:
Is this possibility to change our metabolism? Thanks

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Yup; eat too little and your metabolic rate will slow; exercise a lot and eat enough food and it will increase.

[vgthomas]

You don't understood, i would change my metabolism into the Fitbit!!!! Because my metabolism is 1800 kcal, and Fitbit like rule gives 1500 kcal 😞

Inviato da iPhone

[shipo]

I guess it would help to ask your questions with more context in the future.

[MDaveridge]

To raise what the Fitbit "thinks" your metobolic rate is, tell it you weigh heavier than you do.

[MariamV]

@vgthomas welcome to the forums! It's great having you around.  Hey, that's a very good question. Let's review a couple of things here; things like how does your Fitbit estimate your calorie burn? Well, in order for your Fitbit to estimate the calories your burn it takes into account your basal metabolic rate (BMR), which is the rate at which you burn calories at rest just to maintain vital body functions like breathing, heartbeat, and brain activity. This is estimated based on the physical data you entered when you set up your account such as: gender, age, height, and weight.

You might try modifying your personal info to get different results from your tracker just like @MDaveridge suggested, however as with any fitness program, speak with your doctor before starting any new fitness plan.  

Hope this makes sense! Feel free to post back.