Custom heart rate

[mildmanjanitor]

There is the option to customise he heart rate ! However their is very little information on what the permit era needed to assertion the upper and lower levels to put in are. How does a person work out the upper and lower points ?

[FerdinandFitbit · Accepted solution]

This will be basically a feature you might want to use to keep track of something specifically. Let's say that you have a high blood pressure condition and you should not exceed certain intensity, might want to put that as a custom heart rate zone for you to be aware of not going any further than that. Or let's say you just want to make sure you get an intense training; you might want to set a custom heart rate zone to make sure you don't go below a certain intensity to burn more calories and have an effective workout. All this based on information you get from your doctor or any other external source. Fitbit will not give you an estimate for this but will give you the tools to keep track of it.

Hope this is clear but let me know if you need more clarification. Welcome to the Community @mildmanjanitor 🙂