Hello @Phumeza, good to see you have joined the Fitbit Community! Every time your Fitbit account registered an activity it will trigger your third party applications to sync.
In this case this option is not possible. Note that the integration with third party apps are not developed by our initiative, so we do not control how frequent the information is synced. For more details about future changes you can contact directly discovery vitality to learn more about any future change.
For more information please refer to: Third Party Apps - FAQ.
As an additional note, I took the liberty to moved your post from the Android board to the Third party integration board as the topic is more suitable to this board.
See you around and hope this helps.
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