01-31-2021
01:44
- last edited on
02-10-2021
17:16
by
SilviaFitbit
01-31-2021
01:44
- last edited on
02-10-2021
17:16
by
SilviaFitbit
Hi 🙋🏻:female_sign:
I’m using versa 3 and synch it with MyFitnessPal.
my goal is 1200kcal to lose weight
when I wake up it says on MFP that I have extra 400kcal to eat. Now I understand it is taking the data from my Fitbit as this is what kcal I’ve lost over night BUT I only want kcal burned on MFP from steps and exercises. Nothing else. Is there any way I could set this up? I want to give up on using this as £1600 kcal is too high and it keep on rising.
also I have YAZIO. Would this be better to synch rather than MFP?
thank you 🙏
Moderator Edit: Clarified subject
02-02-2021 18:18
02-02-2021 18:18
Sorry, but Fitbit also records your BMR. or lets say the calories your body burns to keep you in the land with living people.
Your BMR can not be removed.
02-03-2021 00:29
02-03-2021 00:29
02-10-2021 17:14
02-10-2021 17:14
@BROzia Hi there.
Check out this article to learn how Fitbit devices calculate your daily activity.
Have a nice day.
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