03-02-2024 00:10
03-02-2024 00:10
2 issues w my Versa 4- some nights if I wake up for a little while in the middle of the night, my sleep will be split into two seperate sleeps each w there own score. So if I sleep from midnight to 8 am and woke up for 30 min at 4 am, it will show I slept from 12 to 4 and give it a sleep score, then say I slept from 430 to 8 and give that a seperate sleep score. It can’t figure out I slept for 7.5 hours that night?
03-02-2024 02:29
03-02-2024 02:29
Hi @Phineform - you need 3 hours of sleep to get a sleep score. If you wake for a period it ends your first sleep as you are now considered awake. The second sleep starts a new one.
Author | ch, passion for improvement.
03-02-2024 15:09
03-02-2024 15:09
I understand that if your awake and out of bed for some time. But using the example I gave, if you wake up in the middle of the night and never get out of bed, but it takes you 20 to 30 min to fall back asleep, that’s clearly 1 night of sleep w some awake time. Other times it correctly records my awake times but keeps it as one night. Is there a set amount of time that once your awake that long it ends that sleep period regardless if you get out of bed or remain in it?
03-02-2024 18:52 - edited 03-02-2024 20:41
03-02-2024 18:52 - edited 03-02-2024 20:41
@Phineform - the distinction is between awake time and awake state.
Once awake state is detected you are no longer in sleep mode. During sleep, your condition can be considered not in one of the sleep modes and shown as "awake" to distinguish it from the other states.
As mentioned the time that breaks a sleep into 2 sleeps is not necessarily just time, it can include activity changes, and therefore is not known nor necessarily a constant value.
Author | ch, passion for improvement.