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Can your heart rate lower after just 2 weeks of exercise?

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‎05-09-2023 10:03

‎05-09-2023 10:03

My heart rate while I’m sitting down has been 80+ for many many years.

I started going to the gym 2 weeks ago and I’ve been trying to work on cardio for the most part.

Recently I started to see my heart rate while I’m sitting down be as low as 71. Is it normal to see these changes as quick as 2 weeks after you start exercising?

omegle xender
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‎05-09-2023 10:12

‎05-09-2023 10:12

Hi @rege142  you might want to check with your health care provider to ask. So many things make it hard for us on the forums to answer. Your age, general health, weight, etc would all come into play. Might be best to find out what your medical care team has to say about it.

Stepping in the U.S.A. since September 2013. Android 14

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