03-04-2025 14:07
03-04-2025 14:07
Hi please help my cardio fitness has been excellent around 39 or score 43 to 47 resting heart 54. Today it has dropped to 28 ? I don’t understand why I’m not doing anything different I run 4 times a week 5 to 10 k plus weights. Confused why it’s done that in one day 🤷🏼:female_sign: