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How do I set run intervals on my Versa 4?

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Hi

I want to run 5k, with 1 minute running, followed by 30 secs walk.

How do I set this up?

Thanks.

Moderator Edit: Clarified subject

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Hi there, @SunsetRunner. Thanks for stopping by in the Fitbit Community Forums and for the details provided in your post. I will be glad to help you with this inquiry. 

If you are running and want a timed vibration cue, you can set it for two minutes, but not one.

  • Short press the button > open your Exercise app > choose Run
  • Swipe up on the tiny "^" on the bottom of the screen
  • Swipe up to Laps and tap Auto Count -- set rule
  • Tap on minutes.  The minimum is two.  Tap to confirm.

If I misread your post and you are trying to change your intervals on your Interval Workout shortcut, please do the following:

  • Open your Exercise app, but choose Interval Workout
  • Swipe up on the tiny "^" and you set your intervals there.
Maria | Community Moderator, Fitbit


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Thanks for your reply.

I am looking for run intervals. & to be able to calculate total distance.

So, could program for 2 min run, followed by 1 min rest.

Is this possible to set up?

Thank you again.
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