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I found a way to curve hunger 100% AND get out of the Plateau!!!!

‎10-13-2014 07:21

‎10-13-2014 07:21

I wish I could market this bc I'd be rich! I'm just sharing. I was very stuck, stopped losing. I always heard about "drink more water" I did, it didn't help. Here is is: Keep a pitcher of water with Fresh Lemons and Ginger ROOT not extract. Take the root, peel some, then w the peeler slice some pieces of (about 3, 4) and put them in the water then drop the root in as well. Refill as you drink. The lemon and ginger will be potent for about 2 days then start over. The ginger and lemon curve your hunger 100%. I have not had ANY cravings; it is a natural detox, anti inflammatory as well and has many other benefits (google ginger root benefits). My husband has been doing it too, he's not on a diet but had late night cravings and he's completely stopped! Drink as much as you can, every time you remember, get up, exercise. Let me know!!! I'm healthy, just want to lose some weight and I've tried a lot of things and THIS has been the best (besides FitBit of course).

Araceli
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6 REPLIES 6

‎10-13-2014 17:28

‎10-13-2014 17:28

@AraK Wow, never thought of that! Thanks for sharing that idea, I'm sure many people will try it and see what happens Smiley Wink  Hope you can continue enjoying Fitbit! 

Want to get more active? Visit Get Moving in the Lifestyle Discussion Forum.


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‎10-14-2014 07:52

‎10-14-2014 07:52

Thank you so much for sharing your knowledge on the water, ginger and lemon.  I've got all of the items at home so when I get home tonight I will start.  I'm always looking for a healthy, low calorie way of losing weight.  I've had my Fitbit for 2 weeks now and I have lost 6 pounds.  I have a long way to go but the community really encourages me and that's what it is all about.  I love it and the community who are posting helpful information.  Thank you again!

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‎10-14-2014 11:51

‎10-14-2014 11:51

Awesome finding! I hope you start your own ginger-lemon market special beverage. That does sound refreshing too, like iced tea. I'll try that during the night. I'm a terrible night eater Smiley Frustrated always with those cravings while studying. Keep leading toward a healthier lifestyle! Smiley Very Happy

Fitbit Community ModeratorStephanie | Community Advocate

All that stepping got you exhausted? Improve Your Zzzs!
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‎10-14-2014 11:56

In response to Bobbye

‎10-14-2014 11:56

@Bobbye 6 pounds! Nice! I'm sure that it's involving lots of courage and discipline from your side. Keep it up! Smiley Happy

Fitbit Community ModeratorStephanie | Community Advocate

All that stepping got you exhausted? Improve Your Zzzs!
Best Answer

‎10-14-2014 16:01

‎10-14-2014 16:01

Hi,

I really like the recipe. I was wondering about what to do with the lemon. Do slice some lemon in the water with the ginger or just squeeze some in?

Thank you

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‎10-14-2014 19:57

‎10-14-2014 19:57

Thank you for sharing! I've recently started drinking a cup of warm water, half a lemon, squeezed, and honey to taste. I drink it as soon as I get out of bed in the morning. It has also helped to curb my cravings and I noticed that I do not eat as much at meals. It also has a lot of other good attributes as well! Hope this helps someone!! Feel free to add me! I need all the motivation that I can get!
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