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Calories

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If your calories burnt exceeds your intake is that a good thing

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It means you are losing weight, which is a good thing for some but not all. For every 3500 calories you burn more than eat you will lose around 1 pound.

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It means you are losing weight, which is a good thing for some but not all. For every 3500 calories you burn more than eat you will lose around 1 pound.

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