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Sleep score

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‎04-01-2024 13:24

‎04-01-2024 13:24

Anyone know why the sleep score seems so random?? I get almost the same score or close to for nights when I barely got any REM or deep sleep as nights I got a decent amount of both. Today I got 1 hr REM and .5 hour deep sleep and it gave me the same score as a night I got 2.5 hrs REM and 1.3 hours of deep sleep. Help!

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‎04-05-2024 04:00

‎04-05-2024 04:00

Hello @Jhuizen and welcome to the Community.  There's much more to your sleep score than your deep and REM sleep.  There are three components to your sleep score: duration, quality, and restoration.  Your deep and REM are part of the quality component.  The deep and REM only account for 25% of your score.  The duration accounts for 50% and restoration accounts for 25%.  Help article with relevant section expanded 

Premium members get this breakdown.  But Premium is very pricey just for sleep scores.

Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS

Take a look at the Fitbit help site for further assistance and information.

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‎04-05-2024 04:00

‎04-05-2024 04:00

Hello @Jhuizen and welcome to the Community.  There's much more to your sleep score than your deep and REM sleep.  There are three components to your sleep score: duration, quality, and restoration.  Your deep and REM are part of the quality component.  The deep and REM only account for 25% of your score.  The duration accounts for 50% and restoration accounts for 25%.  Help article with relevant section expanded 

Premium members get this breakdown.  But Premium is very pricey just for sleep scores.

Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS

Take a look at the Fitbit help site for further assistance and information.

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‎04-24-2024 17:45

‎04-24-2024 17:45

My sleep score used to include all sleep stages and a sleep score.   About a week ago it went to length of sleep.   I believe this was because my Alta HR is no longer tracking my heartrate.  This information was helpful and Free!  Sadly I think I'm moving on.  So disappointing that Google would begin gouging loyal Fitbit users with their "Premium" membership.   I hope I like my new Galaxy.   

 

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