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Hey, @Waterstone! Welcome!
You can select this option directly on your tracker. If you don't see it, make sure to select it from your settings under your "Exercise Shortcuts". You'll find this option by tapping on the picture of your tracker and then settings. See image below.
At the moment there are only step based challenges, however many users like you would like to have other options, check this out and vote for it if you like it!
I hope this helps, let me know! ![]()
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