04-06-2024 10:32
04-06-2024 10:32
Hello, I've noticed an increase in my heart rate which coincided with ill health. The heart rate page is typically reading mine as upper 80s to 108 when I am lying down in bed watching tv. Despite this my fitbit watch is measuring my resting heart rate not the page but the separate stat is giving it at 75. As you can see my heart rate has never even reached that.
Any help would be appreciated thanks.
04-06-2024 18:16
04-06-2024 18:16
Hello & welcome @Arren336
You'll actually find your answer in the Fitbit app:
As you see, the Fitbit RHR algorithm includes your heart rate while you're sleeping, which tends to be lower than when you're awake. This would explain why you see a lower value than when you're awake and still.
Rieko | N California USA MBG PE
04-06-2024 18:34
04-06-2024 18:34
Okay so which one should I use to determine any health changes . As I said during the day when lying it sometimes creeps over 100. I did not realise resting heart rate meant sleep also. Thanks.
04-10-2024 17:42 - edited 04-10-2024 17:43
04-10-2024 17:42 - edited 04-10-2024 17:43
Hello @Arren336
I would think that the RHR value in the Health Metrics tile would be your "baseline" to monitor for health changes. As noted, this value is calculated based on awake and sleeping heart rate data.
If you are noticing consistently higher heart rate that's not a result of activity or unusual low heart rate, you might want to discuss this with your healthcare provider.
Rieko | N California USA MBG PE