How to manually log a workout?

[LV.]

How do I manually enter a workout name and specific data? Including active zone min, average heart rate and cal burned? 

When going to manual tracking I have to choose a pre chosen workout and non of the calories match what I actually burned.

Moderator Edit: Clarified subject

[SilviaFitbit]

@LV. Welcome to the Fitbit Community. Thanks for the details mentioned. 

When manually logging a workout, depending on the activity, it will give you the option to log calories burned. Although, it won't show the option to log active zone minutes or heart rate. 

Follow these steps to log it: 

1. Tap the Today tab 
2. On the Exercise tile  , tap the + icon > Log Previous.
3. Tap a recent activity, or search for an exercise type.
4. Enter the activity details, and tap Log It.

Hope this helps.