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No shortcuts in 'Exercise'

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I have a Samsung S7 synced with my newly acquired Fitbit Surge. In the exercise screen when I swipe there are no exercise options to chose. It says 'No shortcuts, set up on mobile or web' But when searching how to do that the instructions arent helpful. After tapping the account icon as it tells me to I cannot find 'device image' which should lead to 'Exercise shortcuts' - can anyone help please? 

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Got it sorted! Took a bit of finding where to go but got there! Easier navigating through on laptop rather than phone.

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