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Sleep benchmarks

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‎06-09-2024 05:37

‎06-09-2024 05:37

I keep trying to get used to this newer sleep benchmarks and every day I dislike it even more.  It's not friendly and the "travelling bar" that goes across the stats is useless.  Adding stress to my day.

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‎06-09-2024 08:20

‎06-09-2024 08:20

Hi, @pzuzack welcome, you may find this article of interest What should I know about Fitbit sleep stages? - Fitbit Help Center it provides guidance and advice about the "benchmark" data.

I hope this helps.

Cheers

Gr4ndp4 | UK
AWAKE! for morning in the bowl of light has cast the stone that set the stars to flight.

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