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What to do after a workout?

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‎07-29-2025 17:49 - last edited on ‎08-03-2025 07:22 by Fitbit Moderator

‎07-29-2025 17:49 - last edited on ‎08-03-2025 07:22 by Fitbit Moderator

What is the first thing you do immediately after a workout?

 

Moderator edit: clarified subject.

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‎08-03-2025 07:21

‎08-03-2025 07:21

A warm welcome to the forums @Edwardbr. 

Thank you for taking the time to share with me the question. 

I find that stretching effectively reduces muscle tension, allowing my muscles to decompress and rejuvenate.

I'd like to invite you to visit our Health & Wellness board where you can share your experiences, meet people and create new topics.

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