02-07-2017 04:13 - edited 02-07-2017 04:47
02-07-2017 04:13 - edited 02-07-2017 04:47
Hey all, apologies if this topic has been done to death, but im trying to work this out.
Ive had my fitbit blaze for around 2 weeks now, and this week it has been set to 2lb loss at 1000cal deficit.
However my weekly progress report is telling me that ive only lost 0.5lb with a -1200 calorie deficit over the week.
Im confused as every day ive been underbudget or "in the zone" and cannot for the life of me work it out.
An average day is taking in 1500. And burning around 2500+ due to excersise and walking distance..
The numbers dont add up any help would be greatly appreciated
The picture above was last weeks.. was lower due to getting to grips with the features.. forgetting to wear it etc. However i really need help on this one please
02-10-2017 03:17
02-10-2017 03:17
A warm welcome to the Community @Rob-Broomhead and thanks for the attachments. Regarding the calories in vs out information, I recommend checking this post, where our friend is giving a brief but clear explanation about this.
Catch you later.
01-12-2018 11:05
01-12-2018 11:05
What does the following mean regarding calorie intake vs out?
Under vs In Zone vs Over
(I have it set to 2# lose per week, 1000 deficit. Mainly what is recommended: In Zone?)
Thank you,
Jinjer