08-16-2016 01:23
08-16-2016 01:23
Answered! Go to the Best Answer.
08-16-2016 08:05
08-16-2016 08:05
The BMR calories that you burn when asleep are burnt at a constant rate day and night and only depend on your profile settings (age, weight etc) - they do not vary depending on your activity but you get additional calories based on your activity.
667 doesn't sound unreasonable to me but it does of course depend on when you get up and your profile settings. It might be worth double checking them if you feel the BMR calories are too high:
08-16-2016 08:51
08-16-2016 08:51
@Chead go to MyFitnessPal and use the BMR calculator:
http://www.myfitnesspal.com/tools/bmr-calculator
I get 1842 calories per day. Divide by 24 -- 1842/24 = 77 calories per hour
Ok, just being alive I burn ~77 calories per hour. If I sleep 8 hours (ha ha), then I burn approximately 616 calories.
Aria, Fitbit MobileTrack on iOS. Previous: Flex, Force, Surge, Blaze
08-16-2016 08:05
08-16-2016 08:05
The BMR calories that you burn when asleep are burnt at a constant rate day and night and only depend on your profile settings (age, weight etc) - they do not vary depending on your activity but you get additional calories based on your activity.
667 doesn't sound unreasonable to me but it does of course depend on when you get up and your profile settings. It might be worth double checking them if you feel the BMR calories are too high:
08-16-2016 08:51
08-16-2016 08:51
@Chead go to MyFitnessPal and use the BMR calculator:
http://www.myfitnesspal.com/tools/bmr-calculator
I get 1842 calories per day. Divide by 24 -- 1842/24 = 77 calories per hour
Ok, just being alive I burn ~77 calories per hour. If I sleep 8 hours (ha ha), then I burn approximately 616 calories.
Aria, Fitbit MobileTrack on iOS. Previous: Flex, Force, Surge, Blaze